Rediscover Magnificence
During PeriMenopause & Menopause
YOU’RE NOT ALONE...I’M HERE TO HELP!
Have you ever felt like no one truly understands what you’re going through? The hot flashes, the mood swings, the sudden changes in energy—it’s overwhelming, isn’t it? Maybe you’ve even wondered if this is just something you have to “push through” on your own. What if I told you it doesn’t have to be this way?What if there were a way to not just manage the challenges of perimenopause or menopause, but to feel stronger, more balanced, and in control of your health?
My coaching program is designed to help women like you navigate this stage of life with a personalized, supportive approach that truly works.Let’s figure this out together. Whether you're struggling with sleepless nights, emotional ups and downs, or just not feeling like yourself anymore, I’m here to guide you every step of the way.
Imagine what life could look like when you finally have the tools, understanding, and strategies to thrive.You don’t have to face this alone—I’d love to hear your story and help you take the first step toward feeling your best. Click below to book your free consultation, and let’s start this journey together.
Balance and Symptom Relief
Reclaim your sense of normal. Do you find yourself struggling with hot flashes, sleepless nights, or mood swings that disrupt your daily life? What if you could identify the triggers behind these symptoms and learn natural strategies to regain balance? In this phase, we’ll work together to optimize nutrition, manage stress, and calm hormonal fluctuations so you can feel like yourself again.
— Get the support you deserve
— Science-proven coaching method
Nourish Your Body and Mind
Feel better from the inside out. Have you noticed changes in your energy levels or mental clarity that leave you feeling drained? What if you could fuel your body and mind with the right nutrients and practices to restore vitality? This phase focuses on rebuilding strength and resilience through personalized nutrition, supplements, and mindfulness techniques, helping you feel physically and emotionally nourished.
Sustain and Thrive
Create the foundation for long-term wellness. Do you worry about how to maintain your health and energy beyond menopause? What if you could develop sustainable habits that keep you thriving for years to come? In this phase, we’ll create a wellness routine tailored to your goals, ensuring you maintain the progress you’ve made and continue to feel strong, energized, and joyful.
To empower women navigating menopause to embrace this transformative stage of life with confidence, vitality, and strength. Through science-backed strategies, personalized coaching, and compassionate support, we guide women in reclaiming their energy, emotional balance, and overall wellness.
To redefine menopause as a time of growth and renewal, creating a world where every woman feels supported, informed, and empowered to thrive. Our vision is to shift the narrative from struggle to strength, offering tools and guidance that celebrate women’s resilience and potential during this phase of life.
To provide women with the resources, knowledge, and coaching they need to take charge of their health and well-being during menopause. By addressing physical, emotional, and lifestyle changes, our purpose is to transform menopause into an opportunity for growth, self-discovery, and empowerment.
Does Menopause Coaching Help?
Why take my word for it? Hear directly from my clients and see their incredible success stories!
"Before joining this program, I felt lost in a fog of fatigue, mood swings, and sleepless nights. Dr. Shelton helped me understand the changes I was going through and gave me the tools to take control of my health. Now, I feel balanced, energized, and more like myself again. This program truly changed my life."
— Andrea Chadwick
""I thought menopause meant I just had to put up with the discomfort, but Dr. Shelton showed me a better way. Her guidance on nutrition, supplements, and stress management has been life-changing. I’ve never felt more in tune with my body, and I’m excited about this next chapter of my life.""
— Sarah Burke
"This program was exactly what I needed. Dr. Shelton provided practical, personalized advice that made a huge difference in my energy levels and overall well-being. She’s incredibly knowledgeable and supportive—I couldn’t have navigated this journey without her!"
— Jennifer Pema
